-
Sumac & Cannellini Dense Bean Salad
A tasty, prep-friendly salad to add a boost of fibre to any meal.
-
Super Berry Porridge | High-Fibre, Low-FODMAP
A quick and easy berry porridge with fibre and protein that’s IBS-friendly.
-
Avocado Hummus Nourish Bowl | High-Fibre, Low-FODMAP
A flavour-packed Mediterranean-inspired nourish bowl that’s both high in fibre and low in FODMAPs.
-
Chocolate Mousse with Berries | High-Fibre, Low-FODMAP
A cream-free, high-fibre and FODMAP-friendly take on an indulgent dessert.
-
Rainbow Tofu Curry | High-Fibre, Low-FODMAP
An aromatic tofu curry that just so happens to be high-fibre and low-FODMAP.
-
Tex-Mex Quinoa Chopped Salad
A prep-friendly, high-fibre salad with Tex-Mex flavours.
-
High-Fibre Fruit, Seed & Nut Topper
Take 10 mins to prep this fruit, seed and nut blend to add easy fibre to your breakfasts.
-
Creamy Pasta with Broccoli, Spinach & Chickpeas
A quick weeknight cheesy pasta, but make it high fibre and high protein.
-
Veggie Breakfast Burritos
My healthy-ish homemade veggie breakfast burrito (high in protein and fibre).
My recipes, your inbox 🍲
Sign up below
But First, Food 