Category: Under 30 Minutes
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Falafel & Hummus Bowl
A healthy, flavour-packed bowl with a few shortcuts that make this weeknight-friendly.
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Sumac & Cannellini Dense Bean Salad
A tasty, prep-friendly salad to add a boost of fibre to any meal.
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Chocolate Mousse with Berries | High-Fibre, Low-FODMAP
A cream-free, high-fibre and FODMAP-friendly take on an indulgent dessert.
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High-Fibre Fruit, Seed & Nut Topper
Take 10 mins to prep this fruit, seed and nut blend to add easy fibre to your breakfasts.
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Creamy Pasta with Broccoli, Spinach & Chickpeas
A quick weeknight cheesy pasta, but make it high fibre and high protein.
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Quinoa Porridge | Plant-Based Iron
A tasty, fibre-rich porridge that helps increase your dietary intake of iron.
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Curried Lentils & Chickpeas | Plant-Based Iron
A plant-based iron-friendly curry recipe that’s perfect for batch cooking.
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Smoky Lentil & Tahini Salad | Plant-Based Iron
A plant-based salad with smoky flavours that’s perfect for boosting your iron levels.
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