Category: Under 30 Minutes
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High-Fibre Fruit, Seed & Nut Topper
Take 10 mins to prep this fruit, seed and nut blend to add easy fibre to your breakfasts.
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Creamy Pasta with Broccoli, Spinach & Chickpeas
A quick weeknight cheesy pasta, but make it high fibre and high protein.
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Quinoa Porridge | Plant-Based Iron
A tasty, fibre-rich porridge that helps increase your dietary intake of iron.
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Curried Lentils & Chickpeas | Plant-Based Iron
A plant-based iron-friendly curry recipe that’s perfect for batch cooking.
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Smoky Lentil & Tahini Salad | Plant-Based Iron
A plant-based salad with smoky flavours that’s perfect for boosting your iron levels.
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Halloumi, Lentil & Greens Salad
A fresh, seasonal salad that’s delicious, balanced and filling.
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Nutrient-Dense Breakfast Smoothie
A delicious and high-fibre, high-protein, nutrient-dense breakfast option for days when you need to grab and go.
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Turmeric & Harissa Chickpeas with Eggs
A quick and easy brunch that’s balanced and delicious.
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