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Veggie Pesto Orzo

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When I want a weeknight one-pot that delivers plenty of plant points, fibre and protein; this is what I like to make…

INGREDIENTS

Vegetables:

Cherry (or baby plum) tomatoes

Tenderstem broccoli

Spinach

Flavour:

Green pesto

Vegetable stock

Lemon juice

Shallot

Everything else:

White beans (I used cannellini)

Orzo

Walnuts

Parmigiano Reggiano (or any Italian hard cheese)

TIPS & NOTES

This comes together in one pot, I just recommend using one that’s non-stick, lidded and relatively shallow for best results.

Veggie Pesto Orzo

  • Servings: 3
  • Difficulty: Easy
  • Print

A weeknight one-pot that’s healthy and delicious

No special equipment or advance prep needed

Ingredients

  • 1 shallot (finely diced)
  • 1 400g can of white beans (drained and rinsed)
  • 200g of cherry tomatoes
  • 75g of spinach (roughly chopped)
  • 150g of tenderstem broccoli (roughly chop and separate the stems)
  • 1 vegetable stock cube (dissolve in 450g of boiling water immediately before use)
  • 30g of red or green pesto
  • 225g of orzo
  • 50g of Italian hard cheese (finely grated)
  • Juice of half a lemon
  • 35g of walnuts
  • A drizzle of olive oil
  • Salt and pepper to taste

Directions

  1. Optional: lightly toast the walnuts in the pan over a low heat for 5 mins, then roughly chop them
  2. Drizzle a little olive oil into the pan and increase the heat to medium – add the shallot and sauté with salt and pepper for a couple of mins until fragrant before adding the broccoli stems and sautéing for another couple of mins
  3. In the meantime, boil the kettle and prepare the vegetable stock
  4. Add the orzo and toast whilst stirring for 30 seconds before adding the tomatoes and vegetable stock, covering and letting simmer – stir occasionally and the orzo will be cooked when all the water is absorbed (this should take 15-20 mins)
  5. Add the white beans and spinach, stir and cover to cook for a further couple of mins
  6. Add the pesto and most of the cheese (save some as a garnish) and stir until the orzo is saucy
  7. Serve topped with the walnuts and reserved cheese

Let me know if you try this weeknight favourite of mine!

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