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Chocolate Mousse with Berries | High-Fibre, Low-FODMAP
A cream-free, high-fibre and FODMAP-friendly take on an indulgent dessert.
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Rainbow Tofu Curry | High-Fibre, Low-FODMAP
An aromatic tofu curry that just so happens to be high-fibre and low-FODMAP.
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Tex-Mex Quinoa Chopped Salad
A prep-friendly, high-fibre salad with Tex-Mex flavours.
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High-Fibre Fruit, Seed & Nut Topper
Take 10 mins to prep this fruit, seed and nut blend to add easy fibre to your breakfasts.
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Creamy Pasta with Broccoli, Spinach & Chickpeas
A quick weeknight cheesy pasta, but make it high fibre and high protein.
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Veggie Breakfast Burritos
My healthy-ish homemade veggie breakfast burrito (high in protein and fibre).
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Quinoa Porridge | Plant-Based Iron
A tasty, fibre-rich porridge that helps increase your dietary intake of iron.
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Curried Lentils & Chickpeas | Plant-Based Iron
A plant-based iron-friendly curry recipe that’s perfect for batch cooking.
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Fruit & Nut Chocolate Bark | Plant-Based Iron
An iron-rich, magnesium-packed sweet treat.
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