Category: High Fibre
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Chunky Root Vegetable Soup with Quinoa & Butter Beans
A substantial and filling soup option with quinoa, seasonal winter vegetables and butter beans.
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Chickpea, Coconut & Vegetable Curry
An easy weeknight-friendly curry with plant-based ingredients like coconut milk, sweet potato and chickpeas.
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Italian-Style White Bean & Kale Soup
A white bean and kale soup with Italian flavours that’s more delicious than its simple ingredients might lead you to believe!
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Making the Perfect Quinoa
If you – like me – want to get more plant-based protein and fibre into your diet but large quantities of beans, lentils and other legumes / pulses can trigger digestive symptoms for you; quinoa (a pseudo-seed) is going to be your best friend. But too many people are eating sad, wet, tasteless quinoa. This…
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Erewhon-Inspired Kale & White Bean Salad
A quick recipe that can be meal-prepped for a tasty and healthy lunch.
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Easy Homemade Coconut Granola
A healthier homemade coconut granola that’s perfect as a snack or to form part of your breakfast.
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Viral Dense Bean Salad (Italian-inspired)
A fibre-rich salad that’s perfect for meal prep with Italian flavours.
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Veggie Black Bean Quesadillas
A veggie-packed version of this tasty Mexican dish – perfect for a filling lunch.
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But First, Food 